Manage your Work-Life Balance

This workshop can be delivered face-to-face or online. 


Would you like to manage your time more effectively?  Is your workload causing you stress?  

This course will give you the tools to overcome barriers to working efficiently and effectively. You will discover a range of techniques for helping you to better plan your time aligning your daily tasks and priorities with your goals. You will identify your approach to time and how this affects your colleagues and clients. You will also explore how to reduce levels of stress and to best mange it. 

You will take part in a variety of fun and informative learning activities to put into practice what you learn.

This workshop is for you if...

You would like to get more done and feel less stressed at work.


After taking this workshop you should be able to:

  • explain how to plan and prioritise your tasks to meet short and long-term goals
  • describe techniques to fine tune your work patterns so you work smarter and more efficiently with other people 
  • manage your stress levels so you can concentrate on work tasks and get things done.

Workshop Outline

Planning and prioritising work 

  • Setting achievable goals 
  • Prioritising tasks and your Prime time 
  • Tools for planning and prioritising 

Working smarter to increase productivity 

  • Work patterns   
  • Delegation strategies 
  • Creating a digital improvement plan 

Managing your time with others 

  • Strategies for staying focused and managing time in meetings 
  • Attitudes to time 
  • Saying no in effective time management 

Managing stress to increase productivity 

  • The signs of stress 
  • Simple strategies to reduce stress 
  • A problem-solving and decision-making process to help manage stress

Why choose us?

Find out why you should choose us and how we deliver our workshops face-to-face or online

Face-to-face workshop schedule

Face-to-face Public Training Dates 2020/2021
15 July 26 August 14 October
25 November 27 January  17 March

Online Workshop

Managing your time and your stress(Online)
26 and 27 September 

*Two sessions per day at 9.00-10.30 and 11.00-12.30