Bitesize Programme

In our busy and hectic work environment with constant emails, phone calls, SMS messages and meetings, it can be difficult to find time for a two-day, or even a one-day training course. The Professional Development Centre’s Bitesize Programme has been designed to enable learning and development in 90 minute chunks. 

We have chosen the following Bitesize units to help you solve your work issues, as well as providing you with skills, techniques, tips and strategies which will be beneficial at work now and in the future.

Length: 90 mins (12.30 p.m. to 2.00 p.m.)

Venue: Professional Development Centre, Toa Payoh

Course Fees: $107 (including GST)

Lunch will be provided

Learn more about the units below and register online to secure a place.

The Well You - EQ – Knowing yourself

After taking this unit, you should be able to:

  • define EQ and its relationship to IQ
  • explain why emotional intelligence is important in the modern workplace
  • identify key emotions in yourself and others

Dates: Jan 26, Jul 27

Click here to register online.

The Well You - Mindfulness

After taking this unit, you should be able to:

  • say what mindfulness is and how it could help you at work
  • name some techniques to help increase awareness
  • use these techniques to achieve some ‘headspace’

Dates: Feb 23, Aug 31

Click here to register online.

The Communicator - The art of asking questions

After taking this unit, you should be able to:

  • recognise the six main types of questions
  • explain the funnel approach to questioning
  • use questions more effectively at work

Dates: Mar 29, Sep 28

Click here to register online.

Working with Change - Having difficult conversations

After taking this unit, you should be able to:

  • state the goals of your conversations and the outcomes you want to achieve
  • identify your key message and how to deliver it without being affected by the reactions of your listeners
  • handle difficult conversations more confidently 

Dates: Apr 27, Oct 26

Click here to register online.

The Best of You - Assertiveness

After taking this unit, you should be able to:

  • say what assertive behaviour actually is
  • identify three assertive communication techniques
  • apply one of these techniques to a work-related situation

Dates: May 25, Nov 30

Click here to register online.

The Teamster - The multi-generational team

After taking this unit, you should be able to:

  • define the terms ‘generation’ and ‘generation gap’
  • state which generation you belong to and describe yourpreferences
  • better relate to colleagues from different generations

Dates: Jun 29, Dec 14

Click here to register online.