This highly practical session will allow you to gain some ‘headspace’, which should be beneficial to your mental and physical well-being. Being more mindful will allow you to engage and connect with the present moment, calmly acknowledging your feelings and thoughts.
- Date: 2 July 2018
- Time: 12 p.m. - 2 p.m.
- Venue: British Council, Toa Payoh Centre
This is presented by the British Council as part of the SkillsFuture Festival 2018.